Essential Exercises for Men to Prevent Muscle Loss After 50

To perform squats, stand tall with your feet facing front and your back straight.

Prepare for deadlifts. "Using a barbell or dumbbell or similar weights, standing similarly to a squat position, back erect, and feet facing forward

Pushups Common strength exercises like pushups work your triceps, chest, shoulders, and core. 

Prepare for the bench press. Lay on your back on a gym bench under a barbell. Pull-ups


Start with a machine with an aid seat. Position yourself at the pull-up bar. "The grip you choose will affect the muscle you work," Brew Dumbbell Rows

Start by putting your hands outside shoulder-width on the floor with your fingers facing forward.