EXERCISES MEN SHOULD STILL DO AFTER 40 TO STAY FIT
Strength training to maintain muscle mass and bone density
Flexibility exercises to improve range of motion and prevent injury
Cardiovascular exercise to improve heart health and endurance
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Heart
Balance exercises to reduce the risk of falls and improve stability
Interval training to boost metabolism and burn fat
Core exercises to improve posture and prevent back pain
Low-impact exercises to reduce stress on joints and prevent injury
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