EXPERTS REVEAL: DOES EATING WATERMELON HELP YOU LOSE WEIGHT?

Watermelon is low in calories, with only 46 calories per cup.

Watermelon is high in water content, which can help you feel full and eat less.

Watermelon is a good source of vitamin C, which can help boost your immune system.

Watermelon is also high in vitamin A, which is important for healthy skin and eyes.

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Watermelon contains many healthy plant compounds, including lycopene and citrulline.

Lycopene is an antioxidant that can help protect against cancer and heart disease.

Citrulline can help improve blood flow and reduce muscle soreness.

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