Mindful Eating Eat mindfully and enjoy every meal.
Drink Water Before meals, drink water to feel full and consume less calories.
Meals Balanced Each meal should include lean proteins, healthy fats, complex carbs, and fiber.
Portion Control Control serving proportions to avoid overeating.
Regularly exercise Do aerobic and strength training.
High-intensity interval training HIIT workouts alternate hard bursts with recovery.
Eat Less Sugar Sugar can cause weight growth and harm your health, so limit your sugar intake.