Foods high in protein feed your muscles

Almond butter, flour, and 64 varieties of almond milk are sold at practically every grocery shop in America because almonds are high in protein.

Fattier beef cuts like ribeyes provide 30 grams of protein for 450 calories, while leaner cuts like sirloin tip side steak have the same protein for 150 calories. 

Creamier cheeses are fattier, but if you just want protein, it's OK! Ricotta, goat, and hard cheeses like cheddar, parmesan, and Gruyère provide the most protein. 

Chicken is the best protein source. A 3-ounce meal of chicken has 24 grams of protein, half the daily required requirement for the typical individual!


Chickpeas, often known as garbanzo beans, are a rich source of protein.

Cottage Cheese is a great alternative to cheese for those seeking more protein and fewer calories and fat.