FOODS TO AVOID FOR WEIGHT LOSS
Processed foods high in sugar and fat should be avoided as they can lead to weight gain.
Sugary drinks like soda and fruit juice should be replaced with water or unsweetened tea.
White bread, pasta, and rice should be swapped for whole grain options.
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Fried foods like french fries and fried chicken should be limited or avoided altogether.
Highly processed snacks like chips and crackers should be replaced with healthier options like nuts or fruit.
Alcohol should be consumed in moderation as it can add unnecessary calories to your diet.
Fast food should be avoided as it is often high in calories, fat, and sodium.
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