Free weight exercises are an effective way to lose weight and improve your overall health and fitness.
As you age, it becomes more difficult to lose weight and maintain muscle mass, but free weight exercises can help.
Some of the best free weight exercises for weight loss after 50 include squats, lunges, deadlifts, bench presses, and rows.
These exercises work multiple muscle groups at once, which helps to burn more calories and build more muscle.
In addition to free weight exercises, it's important to incorporate cardio and a healthy diet into your weight loss plan.
Start with lighter weights and focus on proper form to avoid injury.