FROM DEPRESSED TO HAPPY: MIND HACKS TO HACK YOUR WAY TO FEELING BETTER
Understand the power of positive thinking and how it can change your mood.
Practice gratitude by focusing on the good things in your life.
Get moving and exercise to release endorphins and boost your mood.
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Connect with others and build a support system to help you through tough times.
Challenge negative thoughts and replace them with positive ones.
Practice mindfulness and meditation to reduce stress and anxiety.
Set achievable goals and work towards them to give yourself a sense of purpose.
Take care of your physical health by getting enough sleep, eating well, and avoiding drugs and alcohol.
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