Fruit-Based Breakfasts to Lose Weight
A hot bowl of oats with fiber-rich apple will keep you going all morning. Most importantly, Garcia thinks cinnamon
Klamer claims that chia seeds and berries are the highest-fiber, antioxidant-rich foods.
Not all smoothies are equal. Meshulam suggests adding protein (pea protein powder, Greek yogurt, hemp seeds
Jack Baron, RDN with Einstein Healthcare Network and inventor of 'Tis Yummy, recommends this breakfast for various reasons.
Garcia recommends starting the day with this traditional sandwich—the peanut butter provides protein and healthy fat
Looking for a break from oats? Instead, Baron suggests a keto-friendly, low-calorie, high-fiber hemp heart porridge.
Greek yogurt parfaits are a popular breakfast choice since they're tasty, customizable, and high in protein.