Full-Body Weight Loss Exercises Performed on the Floor

 Eat This, Not That! has an illustration of burpees on their site. Assume a tall posture with your feet shoulder-width apart to begin a set of burpees. 

Knee to chest Begin the knees-to-chest exercise by sitting on your buttocks. Lean back and stretch your legs out at the same time. 

Pushups are a popular bodyweight complex exercise, and there are various ways to modify them.

The leg raise is a great exercise for toning your abs and legs. You should begin by lying on your back on a yoga mat. 

like sharesave 

Grab your lower back and tuck your hands in. The next step is to raise both legs approximately two feet off the ground, and then lower them to a position where they are about six inches off the ground. 

Our final floor exercise for total-body fat removal is bicycle crunches. MasterClass instructs a beginner to lie on the floor with their legs stretched and their shoulders and head slightly elevated. 

see More Story