She told Insider she has been consuming 1,250 calories a day for six weeks to increase muscle and decrease tummy fat.
"While a caloric deficit is necessary for weight loss, it must not be so large that it causes muscle loss
Helen should choose a diet and training program that's sustainable and doesn't restrict her.
Healthy fats for hormone function during breakfast
Ludlam-Raine suggested adding a spoonful of chia seeds or nut butter for healthy fats and oats for vitality to her smoothie.
More carbohydrates at lunch will enhance your workout energy.