Alcohol slows you down because of the empty calories it contains and the hunger it causes.
To maximize well-being, sleep 7-9 hours every night and disengage from electronics 30 minutes before bed.
Processed carbs like white bread, spaghetti, and sugary meals lose minerals and fiber.
Low-fat and non-fat dairy products offer probiotics, calcium, and protein to decrease belly fat.
The catechins in green tea boost metabolism and decrease fat
Chicken, turkey, salmon, and lean red meat reduce ghrelin and increase appetite-reducing hormones.