GUT-HEALTHY SNACKS TO PREVENT INFLAMMATION AND WEIGHT GAIN
Eating gut-healthy snacks can help prevent inflammation and weight gain.
Inflammation is linked to many chronic diseases, including heart disease and cancer.
Processed foods and sugar can cause inflammation in the gut.
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Fiber-rich snacks like fruits, vegetables, and nuts can help reduce inflammation.
Probiotic-rich snacks like yogurt and kefir can help improve gut health.
Fermented foods like kimchi and sauerkraut can also improve gut health.
Avoid snacks that are high in sugar, salt, and unhealthy fats.
Choose snacks that are nutrient-dense and provide a good balance of protein, fiber, and healthy fats.
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