HEALTH EXPERTS WEIGH IN: THE RISKS AND BENEFITS OF RED LEAF LETTUCE
Red leaf lettuce is a nutrient-dense leafy green that is low in calories and high in vitamins and minerals.
It contains antioxidants that can help protect against chronic diseases like cancer and heart disease.
However, red leaf lettuce can also be a source of foodborne illness, particularly if it is not properly washed and handled.
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Some people may also be allergic to lettuce, which can cause symptoms like itching, hives, and difficulty breathing.
To minimize the risk of foodborne illness, it is important to wash red leaf lettuce thoroughly before consuming it.
If you have a lettuce allergy, it is best to avoid red leaf lettuce and other types of lettuce altogether.
Overall, red leaf lettuce can be a healthy addition to a balanced diet, but it is important to be aware of the potential risks and take steps to minimize them.