HEALTHY EATING HABITS FOR WEIGHT LOSS
Eat a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Limit your intake of processed and high-calorie foods, such as sugary drinks, fast food, and snacks.
Pay attention to portion sizes and use smaller plates to help control your food intake.
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Drink plenty of water and avoid sugary drinks, which can add unnecessary calories to your diet.
Plan your meals and snacks in advance to avoid making unhealthy choices when you're hungry.
Cook at home more often and experiment with healthy recipes to make eating healthy more enjoyable.
Be mindful of your eating habits and avoid distractions, such as watching TV or using your phone, while eating.
Get enough sleep and exercise regularly to support your weight loss goals and overall health.
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