HEALTHY HABITS LINKED TO LIVING DECADES LONGER
Adopting healthy habits can add years to your life.
A study followed nearly 5,000 adults for 30 years to determine the link between healthy habits and longevity.
Those who followed five healthy habits lived more than a decade longer than those who didn't.
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The five healthy habits are: eating a healthy diet, exercising regularly, not smoking, moderate drinking, and stress management.
Eating a healthy diet includes consuming more fruits, vegetables, whole grains, and lean proteins.
Regular exercisuch as walking, running, swimmingse can include activities , or cycling.
Not smoking is one of the most important healthy habits to adopt.
Moderate drinking means limiting alcohol consumption to one drink per day for women and two drinks per day for men.
Stress management can include practices such as meditation, yoga, or deep breathing exercises.
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