“HEALTHY” HABITS THAT SABOTAGE WEIGHT LOSS
Eating too many nuts and seeds can lead to weight gain as they are high in calories.
Drinking too much fruit juice can also sabotage weight loss efforts as it is high in sugar.
Consuming too much dairy can lead to weight gain as it is high in fat.
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Eating too many healthy snacks can also sabotage weight loss efforts as they can add up in calories.
Not getting enough sleep can lead to weight gain as it can disrupt hormones that regulate appetite.
Over-exercising can also sabotage weight loss efforts as it can lead to overeating and fatigue.
Eating too much healthy fats can lead to weight gain as they are high in calories.
Not tracking food intake can sabotage weight loss efforts as it can lead to overeating and not being aware of calorie intake.
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