'HEALTHY' OR 'DIET' FOODS YOU SHOULD PROBABLY STOP EATING
Many 'healthy' or 'diet' foods are actually unhealthy due to high sugar, salt, or fat content.
Food companies use misleading marketing tactics to promote these foods as healthy options.
Granola bars are often high in sugar and calories, and should be consumed in moderation.
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Flavored yogurts are also high in sugar and often contain artificial flavors and colors.
Reduced-fat peanut butter often contains added sugar and should be replaced with natural peanut butter.
Veggie chips are often made with potato starch and have little nutritional value compared to actual vegetables.
Protein bars can be high in calories and sugar, and should be consumed as a last resort when other protein sources are not available.
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