"Healthy" Routines That Prevent You From Losing Weight

Consuming Foods Low in Fat It's commonly held that low-fat foods are better for you when you're trying to watch your weight.

Cutting Meals Short Skipping meals may seem like a good approach to save calories, but it may really be quite harmful

Consuming Salads Salads are a convenient way to consume your vegetables on the move.

Over-exercising Exercising regularly is necessary for weight reduction, but doing so excessively might have the opposite effect. 


Energy Bar consumption The surge in blood sugar levels after eating an energy bar is frequently followed by a collapse in energy levels.

Ingesting Diet Soda Diet sodas are sometimes seen as a healthier alternative since they lack calories.