HIGH-FAT FOODS THAT HELP PREVENT ABDOMINAL FAT

Avocado is a great source of healthy fats and fiber that can help reduce belly fat.

Nuts, such as almonds and walnuts, are high in protein and healthy fats that can help you feel full and prevent overeating.

Fatty fish, like salmon and tuna, are rich in omega-3 fatty acids that can reduce inflammation and improve insulin sensitivity.

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Coconut oil is a healthy fat that can boost metabolism and reduce belly fat.

Eggs are a great source of protein and healthy fats that can help you feel full and reduce calorie intake.

Olive oil is a healthy fat that can reduce inflammation and improve heart health.

Dark chocolate is high in antioxidants and healthy fats that can reduce inflammation and improve heart health.

Cheese, in moderation, can be a healthy source of protein and healthy fats that can help you feel full and reduce calorie intake.

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