High-Intensity Interval Training (HIIT) is the most effective way to burn belly fat quickly.
Compound exercises, such as squats and deadlifts, engage multiple muscle groups and burn more calories.
Cardiovascular exercises, such as running and cycling, are great for burning calories and reducing belly fat.
Resistance training, such as weightlifting, helps build muscle and increase metabolism, leading to more fat burning.
Planks and other core exercises help strengthen the abdominal muscles and improve posture.
Yoga and Pilates can help reduce stress and improve flexibility, which can aid in weight loss.
Swimming is a low-impact exercise that can burn a lot of calories and is easy on the joints.