HOW MANY CALORIES PER DAY TO LOSE WEIGHT?
To lose weight, one needs to consume fewer calories than they burn.
The number of calories required to lose weight varies depending on factors such as age, gender, weight, height, and activity level.
A safe and sustainable rate of weight loss is 1-2 pounds per week, which requires a calorie deficit of 500-1000 calories per day.
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It is important to maintain a balanced diet that includes all essential nutrients and not just focus on reducing calorie intake.
Consulting a healthcare professional or a registered dietitian can help determine the appropriate calorie intake for weight loss.
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