HOW MANY HOURS OF SLEEP YOU NEED EACH NIGHT TO START BURNING FAT
The amount of sleep you get can affect your weight loss efforts.
Sleep deprivation can lead to weight gain and difficulty losing weight.
Getting enough sleep is important for your body to start burning fat.
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Most adults need 7-9 hours of sleep per night to maintain good health.
Sleep quality is just as important as sleep quantity.
Tips for improving sleep quality include establishing a bedtime routine and avoiding caffeine and electronics before bed.
Sleeping too much can also have negative effects on weight loss and overall health.
It's important to prioritize sleep as part of a healthy lifestyle.
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