HOW MUCH SUGAR IS IN A BANANA: INSIGHTS FROM A NUTRITION EXPERT
Bananas are a popular fruit that are often praised for their nutritional benefits.
However, some people are concerned about the sugar content of bananas.
According to a nutrition expert, bananas contain about 14 grams of sugar on average.
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This sugar comes in the form of fructose, glucose, and sucrose.
Despite the sugar content, bananas are still a healthy food choice.
Bananas are rich in fiber, vitamins, and minerals.
The sugar in bananas is natural and comes with other beneficial nutrients.
People with diabetes or other health conditions should still monitor their banana intake and consult with a healthcare professional.
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