HOW TO KEEP YOUR CHOLESTEROL DOWN: BEST CHOICES TO LOWER LEVELS AND FOODS TO AVOID
Choose foods high in fiber, such as fruits, vegetables, and whole grains.
Include lean protein sources, such as chicken, fish, and legumes.
Limit saturated and trans fats found in fatty meats, butter, and processed foods.
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Avoid foods high in cholesterol, such as egg yolks and organ meats.
Incorporate heart-healthy fats, such as those found in nuts, seeds, and avocado.
Reduce your intake of sugar and refined carbohydrates.
Consider medication if lifestyle changes are not enough to lower cholesterol levels.
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