Improve Your Balance with 7 Simple Exercises

Heel-Toe Raises and Raises

[{"selector":"#anim-5c465787-9d70-42c9-b051-5ca43c4f9f99","keyframes":{"transform":["translate3d(-125.64102%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6438610-a258-49a6-b8fe-a38ac3f71953","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4476e61a-fe2f-4a27-8257-fc7ccf457b78","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Extensions of the Back of the Legs

[{"selector":"#anim-f7c5a53d-fc8f-4fbc-8b00-208b395ed6a5","keyframes":{"transform":["translate3d(-137.33905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdcc8a6a-0f9d-42c5-86a4-b32f78bf0a3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b051cfa-8287-4dee-92e2-344f2daed0d1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

[{"selector":"#anim-936cda35-680e-451d-8c2c-9cf428a7b91f","keyframes":{"transform":["translate3d(-132.14285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f8fb0d-903b-4f52-9662-b199fa2a9a67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b1bf67b-0e86-4e19-a9cd-d49b42131bcc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Maintaining a Balanced Beam Stance

Exercise Known as "Rock the Boat"

[{"selector":"#anim-344d3fe0-09e0-4be3-b9e4-67cf3ec515c8","keyframes":{"transform":["translate3d(-130.46875%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21ac6369-aa3a-42d5-9672-c3fa98b3aa25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78501bdd-8931-4e05-a297-8563feabeb0f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

LIKE SHARE SAVE

Squats in a chair

[{"selector":"#anim-76a242f2-681e-4478-a98b-d963b76b7ba2","keyframes":{"transform":["translate3d(-129.5031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef88a05-ae96-4aae-8388-6926a3d5e66f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad68747-96d4-4062-b372-09c58a4b21d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

[{"selector":"#anim-7c295caa-b261-44f4-b98b-9a619c5177b9","keyframes":{"transform":["translate3d(-140.09008%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75dbcc64-70cd-4c77-a4c6-1905d1beb889","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc5338a3-d2e4-44de-9ab6-68b41f3d8ad5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Take a standing position with your feet about hip-width apart.