IS IT BAD TO DRINK COFFEE ON AN EMPTY STOMACH?
Drinking coffee on an empty stomach can cause acid reflux and heartburn.
Drinking coffee on an empty stomach can also cause nausea and vomiting.
Coffee can interfere with the absorption of certain minerals, such as calcium and iron.
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Drinking coffee on an empty stomach can lead to dehydration, as coffee is a diuretic.
Coffee can also increase anxiety and jitters, especially when consumed on an empty stomach.
However, some studies suggest that drinking coffee on an empty stomach may have some benefits, such as increased alertness and improved cognitive function.
It is recommended to eat something before drinking coffee to avoid the negative effects on an empty stomach.
Overall, drinking coffee on an empty stomach may have some negative effects on health, but it ultimately depends on the individual's tolerance and sensitivity to coffee.
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