LOWER-BELLY EXERCISES TRAINERS SWEAR BY TO TIGHTEN & SCULPT
Reverse Crunches: Lie on your back with your hands behind your head and your knees bent. Lift your legs off the ground and bring them towards your chest, then lower them back down.
Bicycle Crunches: Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your right elbow towards your left knee, then switch sides.
Plank with Hip Dips: Start in a plank position with your forearms on the ground. Dip your hips to the right, then to the left, while keeping your core engaged.
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Leg Raises: Lie on your back with your hands under your hips and your legs straight. Lift your legs off the ground and towards the ceiling, then lower them back down.
Mountain Climbers: Start in a plank position with your hands on the ground. Bring your right knee towards your chest, then switch sides in a running motion.
Russian Twists: Sit on the ground with your knees bent and your feet flat. Lean back slightly and twist your torso to the right, then to the left, while holding a weight or medicine ball.
Flutter Kicks: Lie on your back with your hands under your hips and your legs straight. Lift your legs off the ground and alternate kicking them up and down.
Scissor Kicks: Lie on your back with your hands under your hips and your legs straight. Lift your legs off the ground and cross them over each other, then switch sides.