Lunch in 5 Minutes: High-Protein Dishes

This caprese sandwich is full of flavor thanks to the thick and crispy ciabatta bread as well as the fresh basil. 

To make this dish suitable for vegetarians, simply substitute cooked black beans from a can for the chicken

Sandwich with Avocado, Tomato, and Chicken 

Wrap with Shrimp, Avocado, and Feta Cheese

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This blackberry smoothie is loaded with the flavor of fresh berries and has a touch of sweetness from the addition of banana and honey.

Loaded Chicken-Quinoa Salad!

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