Sugary drinks should be avoided as they contain high amounts of sugar and calories.
Processed foods should be avoided as they are often high in calories, unhealthy fats, and added sugars.
Alcohol should be avoided as it can lead to weight gain and belly fat.
Refined carbs should be avoided as they are low in nutrients and can cause blood sugar spikes.
Fried foods should be avoided as they are high in calories and unhealthy fats.
Instead of sugary drinks, people should opt for water or unsweetened tea.
Instead of processed foods, people should choose whole, unprocessed foods.