MINDFUL MORNING PRACTICES THAT HELP YOU DROP KILOS
Start your day with a glass of warm lemon water to boost your metabolism and aid digestion.
Practice mindful breathing or meditation for a few minutes each morning to reduce stress and improve mental clarity.
Eat a healthy breakfast that includes protein and fiber to keep you feeling full and satisfied throughout the morning.
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Take a brisk walk or do some light exercise to get your body moving and jumpstart your metabolism.
Set intentions for the day and visualize yourself achieving your weight loss goals to stay motivated and focused.
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