NUTRITIONISTS AGREE: THIS IS THE WORST SALAD FOR WEIGHT LOSS (IT’S NOT CESAR!)
The worst salad for weight loss is the Cobb salad.
The Cobb salad is high in calories, fat, and sodium.
The salad typically contains bacon, cheese, avocado, and a high-fat dressing.
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The Cobb salad can have up to 800 calories and 60 grams of fat.
Eating a Cobb salad regularly can lead to weight gain and other health problems.
Some healthier salad options include a spinach salad with grilled chicken, a Greek salad, or a kale salad with roasted vegetables.
Consulting with a nutritionist can help you make healthier choices and achieve your weight loss goals.
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