Cardiovascular exercise is crucial for weight loss, especially for those over 40.
Not all types of cardio are equally effective for weight loss.
Fitness experts recommend high-intensity interval training (HIIT) for faster weight loss over 40.
HIIT involves short bursts of intense exercise followed by periods of rest or low-intensity exercise.
HIIT is more effective than steady-state cardio for weight loss because it burns more calories in less time.
HIIT also boosts metabolism and helps preserve muscle mass, which is important for weight loss over 40.
HIIT can be done with a variety of exercises, including running, cycling, and bodyweight exercises.