One High-Sugar Fruit That May Cause Weight Gain, Dietitians Say

Fruit bananas Bananas, a fruit that is both adored and practical, provide a variety of health advantages

There has been some concern regarding their potential link to weight gain

Bananas include natural sugars but are also high in fiber, so they may prevent you from eating too many of them by making you feel fuller for longer.

On average, there are 105 calories in a banana that is considered medium-sized. 


"Sabat advises that if you eat several bananas during the day without keeping track of their calorie count, you may wind up eating too many calories for the day. 

The role of simple sugars is also discussed. Natural sugars including fructose, glucose, and sucrose make up a sizable amount of the carbs in bananas.