Visceral fat is a type of fat that accumulates around the organs in the abdomen and can increase the risk of health problems like heart disease and diabetes.
Doctors recommend avoiding two types of processed snacks in particular: those high in sugar and those high in trans fats.
High-sugar snacks like candy, soda, and baked goods can cause spikes in blood sugar levels and contribute to the accumulation of visceral fat.
Trans fats, which are often found in processed snacks like chips and crackers, can also contribute to the accumulation of visceral fat and increase the risk of heart disease.
Making small changes to your diet can have a big impact on your health and help prevent the accumulation of visceral fat.