RISKY EXERCISES THAT COULD LEAD TO SEVERE INJURIES WITHOUT PROPER CAUTION

Performing exercises without proper caution can lead to severe injuries

Some exercises require extra caution and safety measures

Exercises like deadlifts, squats, and bench press can cause serious injuries if not performed correctly

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Proper form, technique, and warm-up are essential to avoid injuries

Using appropriate equipment and weights is crucial for safety

Consulting a professional trainer or coach can help in learning the correct technique

Ignoring warning signs like pain or discomfort can lead to long-term injuries

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