SHOCKING FOODS THAT CAUSE WEIGHT GAIN
Sugary drinks like soda and fruit juice are high in calories and can lead to weight gain.
Processed snacks like chips and crackers are often high in unhealthy fats and calories.
White bread and pasta are refined carbohydrates that can spike blood sugar levels and lead to weight gain.
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Fast food meals are often high in calories, unhealthy fats, and sodium.
Alcohol is high in calories and can lead to weight gain if consumed in excess.
Candy and sweets are high in sugar and calories and can lead to weight gain if consumed in excess.
Fried foods like french fries and fried chicken are high in unhealthy fats and calories.
Highly processed foods like frozen dinners and packaged meals often contain unhealthy additives and preservatives.
Full-fat dairy products like cheese and butter are high in calories and unhealthy fats.
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