Simple Routines to Reduce Your Belly Fat

[{"selector":"#anim-3beccb5c-672f-4ddc-af5d-b067ee0cba70","keyframes":{"transform":["translate3d(-126.86568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea52cde9-ed0f-4de6-b184-11848b801bf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0e122c-0316-4aea-98ec-1ebd1a75a74e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Maintain uniformity and stop stressing over flaws.

[{"selector":"#anim-37415c44-c653-4ae1-9bd5-04c7e83281f8","keyframes":{"transform":["translate3d(-134.97943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdcf0437-5073-498c-b790-c307eb204099","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ad5485-bbea-4b3e-ba72-da5e5d800c8d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Every day, try to beat your previous step total.

[{"selector":"#anim-36f36e4a-d73c-41d4-b437-4664f88933e9","keyframes":{"transform":["translate3d(-142.79278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0059d005-5afb-4c75-9a7f-69f6275651ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e5236db-ea81-4c37-a936-8103c1d4822d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Find a physical activity that you take pleasure in doing and stick with it.

[{"selector":"#anim-962dd2d0-edab-45b1-a326-6eeddd38bad0","keyframes":{"transform":["translate3d(-141.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0990e984-a48f-4a95-b171-15b28c5ae8fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c3e6016-1ecd-47ab-943f-033d00fd6407","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Work out using weights.

LIKE SHARE SAVE

[{"selector":"#anim-11ed76d3-062e-4417-a3ed-c08da161704c","keyframes":{"transform":["translate3d(-141.2766%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9a87ec-f7cb-41a6-b5f0-1533589e7540","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f71ff4-12f7-43aa-adc8-75edce561534","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Get an adequate amount of rest.

[{"selector":"#anim-5d076eb9-d0a1-4036-b410-81606b7f18d6","keyframes":{"transform":["translate3d(-153.76884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01d178af-8e80-4bb9-a4f4-09fbfd4c5afb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbd4fd58-30cd-414b-84c8-411a2c1565b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Increase the amount of protein that you consume.

Simple Routines to Reduce Your Belly Fat

LIKE SHARE SAVE

SEE MORE STORIES