Snacks for a healthy road trip

Trail mix: A mix of nuts, seeds, and dried fruit is a great snack that provides protein, healthy fats, and fiber.

Jerky: Beef, turkey, or salmon jerky is a high-protein snack that is easy to pack and won't spoil quickly.

Fresh fruit: Apples, bananas, and oranges are easy to pack and provide natural sugars for energy.



Nut butter packets: Single-serving packets of almond or peanut butter are a great source of protein and healthy fats.

Roasted chickpeas: These crunchy snacks are high in protein and fiber and come in a variety of flavors.

Protein bars: Look for bars that are low in sugar and high in protein for a quick and easy snack.

Hummus and veggies: Pre-packaged hummus cups with baby carrots or sliced bell peppers are a great way to get in some veggies and protein.

Rice cakes with toppings: Rice cakes are a low-calorie snack that can be topped with nut butter, avocado, or hummus for added flavor and nutrition.