STANDING EXERCISES TO SCULPT & SHAPE YOUR BODY AFTER 30
Standing squats to tone your glutes and thighs
Lunges to strengthen your legs and improve balance
Calf raises to sculpt your calves and improve ankle stability
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Standing crunches to tone your abs and improve core strength
Shoulder press to strengthen your upper body and improve posture
Bicep curls to tone your arms and improve grip strength
Tricep dips to sculpt your arms and improve upper body strength
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