Strawberries contain high levels of antioxidants and anti-inflammatory compounds.
These compounds have been found to reduce oxidative stress and inflammation in the body.
Oxidative stress and inflammation are two major factors in the development of age-related diseases.
The study found that consuming strawberries regularly can improve cognitive function and reduce the risk of Alzheimer's and Parkinson's.
Strawberries also contain high levels of vitamin C, folate, and potassium.
These nutrients are important for overall health and wellness.
Strawberries are a low-calorie, low-sugar fruit that can be easily incorporated into a healthy diet.