STRENGTH EXERCISES FOR A LEAN & TIGHT WAIST AFTER 30
Plank: This exercise targets your entire core and helps to strengthen your abs, back, and shoulders.
Russian Twist: This exercise targets your obliques and helps to tone your waistline.
Side Plank: This exercise targets your obliques and helps to strengthen your core.
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Crunches: This exercise targets your abs and helps to tone your midsection.
Bicycle Crunches: This exercise targets your abs and obliques and helps to tone your waistline.
Mountain Climbers: This exercise targets your abs and helps to burn belly fat.
Deadlifts: This exercise targets your lower back and helps to strengthen your core.
Squats: This exercise targets your glutes and helps to tone your lower body.
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