SUPERFOODS FOR BRAIN HEALTH, WEIGHT LOSS AND MORE
Blueberries are rich in antioxidants and can improve cognitive function.
Salmon is high in omega-3 fatty acids, which can reduce inflammation and improve brain health.
Avocados are a good source of healthy fats and can aid in weight loss.
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Leafy greens like spinach and kale are packed with vitamins and minerals that support brain health.
Nuts and seeds are high in protein and healthy fats, making them a great snack for weight loss.
Turmeric contains curcumin, which has anti-inflammatory properties and can improve brain function.
Dark chocolate is rich in flavonoids, which can improve blood flow to the brain and boost cognitive function.
Broccoli is high in vitamin K, which can improve cognitive function and support brain health.
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