TARGETED WORKOUTS FOR A TONED MIDSECTION
Plank variations are great for strengthening the core and toning the abs.
Russian twists target the obliques and help create a defined waistline.
Bicycle crunches are a classic exercise that work the entire midsection.
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Side plank dips engage the obliques and help create a toned midsection.
Hanging leg raises are a challenging exercise that target the lower abs.
Medicine ball slams are a full-body exercise that also work the abs.
Mountain climbers are a high-intensity exercise that target the entire midsection.
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