THE 5 BEST EXERCISES TO MELT BELLY FAT FOR BEGINNERS
Crunches: This classic exercise targets the abdominal muscles and is great for beginners. Start with 3 sets of 10 reps and gradually increase as you get stronger.
Plank: This exercise engages the entire core and helps to strengthen the muscles that support the spine. Hold for 30 seconds and gradually increase the time as you get stronger.
Bicycle Crunches: This exercise targets the obliques and helps to tone the waistline. Start with 3 sets of 10 reps and gradually increase as you get stronger.
LIKE, SAVE N SHARE
Russian Twist: This exercise targets the obliques and helps to tone the waistline. Start with 3 sets of 10 reps and gradually increase as you get stronger.
Walking: Walking is a great low-impact exercise that can help to burn calories and reduce belly fat. Aim for at least 30 minutes of brisk walking per day.