THE 7 HEALTHIEST BEANS TO EAT FOR WEIGHT LOSS, ACCORDING TO DIETITIANS
Beans are a great source of protein, fiber, and complex carbohydrates, making them an excellent food for weight loss.
Black beans are one of the healthiest beans to eat for weight loss, as they are high in protein and fiber and low in calories.
Chickpeas are another great bean for weight loss, as they are high in protein and fiber and can help regulate blood sugar levels.
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Lentils are a nutrient-dense bean that can help you feel full and satisfied, making them a great addition to any weight loss diet.
Kidney beans are a good source of protein and fiber, and they also contain antioxidants that can help protect against disease.
Navy beans are low in calories and high in fiber, making them a great choice for weight loss and digestive health.
Pinto beans are a good source of protein and fiber, and they also contain iron and other important nutrients that can help support overall health.
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