Eggs are a popular protein source. Eggs are a complete protein with all nine necessary amino acids.
High-quality protein is found in chicken, with 31 grams per 3.5 ounces.
Greek yogurt usually has double the protein and less sugar as ordinary yogurt.
Lean beef is protein-rich. Its high-quality protein, which includes all the necessary amino acids, is prized.
Lentils are flexible and high in plant-based protein.
Quinoa is a plant-based protein with all the necessary amino acids.