1. Processed meats such as bacon, sausage, and deli meats are high in saturated fat and sodium, which can increase your risk of heart disease.
2. Sugary drinks like soda and fruit juice can lead to weight gain and increase your risk of heart disease.
3. Fried foods like french fries and fried chicken are high in unhealthy fats and can contribute to heart disease.
4. High-sodium foods like canned soups and frozen dinners can increase your blood pressure and put a strain on your heart.
5. Foods high in trans fats like margarine and baked goods can raise your bad cholesterol levels and increase your risk of heart disease.
6. Red meat like beef and pork can be high in saturated fat and contribute to heart disease.
7. Foods high in added sugars like candy and baked goods can lead to weight gain and increase your risk of heart disease.