Eating 'bad' foods can actually aid in weight loss, according to a gastroenterologist.
Foods like ice cream, pizza, and fried chicken can be beneficial in moderation.
These foods can help satisfy cravings and prevent overeating.
It's important to still maintain a balanced diet and not rely solely on these 'bad' foods.
Portion control is key when incorporating these foods into a weight loss plan.
Eating slowly and mindfully can also aid in weight loss.
Consulting with a healthcare professional is recommended before making any significant dietary changes.