The BEST Bodyweight Workout for Women Over 30 to Lose Hanging Belly Fat

The bodyweight workout is perfect for women who want to get rid of hanging belly fat after the age of 30.

This workout routine is designed to be simple and effective, without the need for expensive gym equipment.

The exercises in this workout routine are specifically targeted to help women achieve a toned and flat stomach.



The workout routine includes a variety of exercises, including planks, crunches, and leg raises.

The exercises are designed to be done in a circuit, with each exercise being performed for a set amount of time before moving on to the next one.

The workout routine can be done at home or in a gym, making it perfect for women who don't have access to a gym.

The workout routine is designed to be done three times a week, with each session lasting around 30 minutes.

Women may tone and flatten their stomachs without pricey gym equipment or difficult exercises by following this bodyweight training plan.